Posted by Dwayne Moloughney
on July 24, 2025
Ingredients:
- 2 cups heavy cream or coconut milk (for dairy-free version)
- 1 cup milk (dairy or plant-based)
- ½ to 1 cup natural sweetener (honey, maple syrup, or agave syrup)
- 2-3 bags or loose leaves of kid-friendly tea (see options below)
- 1 teaspoon vanilla extract (optional)
- Fresh fruits or herbs for garnish (optional)
Tea Options Suitable for Children:
- Chamomile Tea: Calm, soothing, and gentle on stomachs
- Peppermint Tea: Refreshing and good for digestion
- Hibiscus Tea: Tangy flavor, rich in antioxidants, and naturally vibrant color
- Fruit-flavored herbal teas: Such as berry or apple teas, often naturally sweet
Note: Avoid caffeinated teas for children, as caffeine is not recommended for young kids.
Instructions:
-
Brew the Tea:
Steep the tea bags or loose leaves in 1 cup of hot water for about 5-10 minutes, then remove the tea bags or strain the leaves. Let the tea cool completely. -
Prepare the Base:
In a mixing bowl, combine the heavy cream, milk, and sweetener. Mix well until the sweetener dissolves. -
Infuse the Flavor:
Add the cooled tea to the dairy mixture. Mix thoroughly. You can also add vanilla extract at this stage for extra flavor. -
Chill the Mixture:
Cover the mixture and refrigerate for at least 2 hours or until thoroughly chilled. -
Freeze and Agitate:
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour into a freezer-safe container, freeze, and stir every 30 minutes until it reaches a soft-serve consistency. -
Serve and Garnish:
Scoop the tea-infused ice cream into bowls or cones. Garnish with fresh fruits, herbs, or a drizzle of honey.
Health Benefits of Tea-Infused Iced Creams
1. Rich in Antioxidants:
Teas like hibiscus, chamomile, and peppermint contain antioxidants that can help neutralize free radicals and reduce oxidative stress, supporting overall health and immunity.
2. Supports Digestion:
Peppermint and chamomile have soothing properties that can aid digestion and prevent tummy upset, especially after meals.
3. Hydration Boost:
Frozen treats made with healthy teas contribute to hydration, especially during hot weather.
4. Mild Anti-Inflammatory Effects:
Many herbal teas contain anti-inflammatory compounds that can help reduce inflammation and promote a healthy immune response.
5. Encourages Healthy Eating Habits:
Creating fun, natural treats like tea-infused ice cream can foster a positive relationship with healthy foods and desserts.
Tips for Making Kid-Friendly Tea-Infused Iced Creams
- Use naturally flavorful herbal teas or fruit infusions to add subtle taste and aroma.
- Adjust sweetness according to your child's preference; always opt for natural sweeteners.
- Experiment with different tea flavors for variety—mixing chamomile with berry tea or peppermint with lemon can be delightful.
- Include fresh fruit pieces or edible flowers for visual appeal and added nutrition.
Final Thoughts
Tea-infused iced cream is a delightful way to introduce children to the benefits of herbal teas while satisfying their sweet cravings. By choosing gentle, natural teas and controlling added sugars, you create a healthy, hydrating, and antioxidant-rich dessert perfect for hot days or special occasions. Remember to tailor flavours and ingredients to suit your child's preferences and dietary needs.
Enjoy making these fun, nutritious treats—and watch your kids savour every spoonful!
Disclaimer: Always ensure the teas used are suitable for children and consult your pediatrician if you have concerns about introducing herbal teas into your child’s diet.
