Creatine Monohydrate - 1000g

Health Benefits of Creatine Monohydrate:

1. Increases Muscle Mass: Supports muscle growth and strength when combined with resistance training.
2. Enhances Athletic Performance: Improves power, speed, and high-intensity exercise performance.
3. Supports Brain Health: May enhance cognitive function and mental clarity.
4. Aids in Muscle Recovery: Reduces muscle damage and accelerates recovery after intense workouts.
5. Provides Energy Boost: Helps produce ATP, the primary energy source for muscles.
6. Supports Neuroprotection: Potential benefits in neurodegenerative diseases, although more research is needed.

Dosage Recommendations:

• Loading Phase: 20 grams per day, divided into 4 doses, for 5-7 days.
• Maintenance Phase: 3-5 grams daily after the loading phase.
• Alternatively, some skip the loading phase and take 3-5 grams daily from the start.

Always hydrate well and consult a healthcare professional before starting supplementation, especially if you have kidney issues or other health concerns.