Sleep time wellness bundle

1. Magnesium Bath Crystals

• Benefits: Magnesium in bath salts is absorbed through the skin, promoting relaxation of muscles and calming the nervous system. This helps reduce stress and anxiety, making it easier to fall asleep and improve overall sleep quality. The warm bath also increases body temperature slightly, which then drops upon exit, signaling your body that it’s time to sleep, aiding in deeper, more restful sleep.

2. Lavender Essential Oil

• Benefits: Lavender is widely known for its calming and anxiolytic properties. Inhaling lavender scent can decrease heart rate and blood pressure, reduce feelings of anxiety, and promote relaxation. Multiple studies (Evidence-Based Complementary and Alternative Medicine, 2012) have shown that lavender oil can improve sleep quality, decrease sleep latency, and increase the duration of restful sleep.

3. Essential Oil Diffuser

• Benefits: Diffusing calming oils like lavender, chamomile, or bergamot creates a soothing environment that reduces stress and mental agitation. Consistent use of a diffuser in the bedroom can enhance relaxation, promote a peaceful mindset before sleep, and improve overall sleep quality by helping you unwind and create a restful atmosphere.

4. Melatonin 1mg

• Benefits: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with 1 mg of melatonin can help reset circadian rhythms, especially useful for jet lag, shift work, or irregular sleep schedules. It reduces the time it takes to fall asleep and improves sleep quality by signaling to the brain that it’s time for rest.

5. Avena Dream Herbal Tea

• Benefits: This herbal tea blend typically contains calming ingredients like oats, chamomile, lavender, or valerian root. It promotes relaxation, eases stress, and reduces nervous tension. Drinking Avena Dream tea before bed can help calm an overactive mind, support natural sleep onset, and promote peaceful, restorative sleep.

In summary:
These products work synergistically to promote relaxation, reduce stress, and support natural sleep cycles, helping you fall asleep faster, stay asleep longer, and wake feeling refreshed.