Day After the Party Recovery Bundle

1. The Plug Drink

Benefits: Replenishes electrolytes, restores hydration, reduces hangover             symptoms like headache, dry mouth, and fatigue.
Use: Consume to quickly rehydrate after alcohol intake, sweating, or dehydration to support recovery and maintain electrolyte balance.

2. Mama to Be Herbal Tea

• Benefits: Contains gentle, nourishing herbs like ginger, chamomile, and lemon balm that soothe the stomach, reduce nausea, and promote relaxation.
• Use: Sip warm or cooled throughout the day to calm digestion and alleviate hangover discomfort.

3. 5-HTP (5-Hydroxytryptophan)

• Benefits: Supports serotonin production, helping to improve mood, reduce irritability, and promote restful sleep after a night of excess.
• Use: Take 50-200 mg in the evening or before bed for mood stabilization and emotional balance.

4. N-Acetyl Cysteine (NAC)

• Benefits: Boosts glutathione levels, supporting liver detoxification of alcohol byproducts and reducing oxidative stress.
• Use: 600-1200 mg, taken before or after drinking, or during recovery, to aid in detox and reduce fatigue.

5. Milk Thistle Capsules

• Benefits: Supports liver health and detox processes, helping your body process alcohol toxins more efficiently and reduce liver inflammation.
• Use: Take 150-300 mg daily, especially during recovery.

6. Activated Charcoal Capsules

• Benefits: Binds toxins in the gut and helps reduce nausea, bloating, and gastrointestinal discomfort common after drinking.
• Use: Take during or immediately after heavy drinking to support toxin elimination.

7. Magnesium Complex

• Benefits: Helps relax muscles, eases headaches, and replenishes minerals lost through dehydration. Supports sleep quality and calms the nervous system.
• Use: 200-400 mg daily, preferably in the evening.

8. Peppermint Essential Oil

• Benefits: Relieves headaches, nausea, and mental fatigue. Its invigorating aroma boosts alertness and helps alleviate digestive discomfort.
• Use: Diffuse in the room or dilute and apply to temples or wrists.

9. Essential Oil Burner

• Benefits: Creates a calming and uplifting environment, reducing stress and fatigue. Scents like peppermint or lemon can refresh your mood and clear the mind.
• Use: Diffuse essential oils in your recovery space to foster relaxation and mental clarity.

In summary, these products work synergistically to rehydrate, detoxify, reduce nausea, stabilize mood, and support liver health, all essential steps to recover from a hangover or post-party fatigue. Incorporating them into your routine can help you feel energized, balanced, and ready to face the day.