Ashwagandha Powder - 500g

100% Ashwagandha Powder

Ashwagandha powder is known for its numerous health benefits, including:

1. Stress Reduction: Acts as an adaptogen, helping to reduce stress and anxiety levels.
2. Enhanced Mental Function: Improves memory, focus, and cognitive abilities.
3. Boosts Energy and Stamina: Increases vitality and endurance, reducing fatigue.
4. Immune Support: Strengthens the immune system to help fight infections.
5. Anti-Inflammatory Properties: Reduces inflammation and associated pain.
6. Regulates Blood Sugar: May help in managing blood glucose levels.
7. Improves Sleep: Promotes relaxation and better sleep quality.
8. Hormonal Balance: Supports thyroid and adrenal health, aiding hormonal balance.
9. Antioxidant Effects: Protects cells from oxidative stress and damage.

Always consult a healthcare professional before starting any new supplement.

The typical dosage of ashwagandha powder is usually around 1 to 2 teaspoons (about 3-6 grams) per day. However, doses can vary depending on the individual’s health needs and the specific product.

It's best to start with a lower dose, such as 1 teaspoon (around 3 grams), and gradually increase if needed. Always follow the instructions on the product label or consult with a healthcare professional for personalized guidance, especially if you are pregnant, nursing, or have a medical condition.

1. Mix with Water or Milk: Dissolve a teaspoon (around 3-5 grams) in warm water, milk, or plant-based milk. Add honey or sweetener if desired.
2. Smoothies: Blend the powder into smoothies or shakes for easier consumption.
3. Capsules or Tablets: Take as directed if available in capsule or tablet form.
4. Mix with Food: Add to oatmeal, yogurt, or other foods.
5. Tea: Boil the powder with water to make an herbal tea.