Trauma Support, Recovery and Resilience Bundle

1. Vitamin D3 and K2

• Benefits: Vitamin D is essential for mood regulation, reducing inflammation, and supporting overall brain health—all critical in trauma recovery. Low vitamin D levels are linked with anxiety and depression that often follow traumatic experiences. K2 helps activate vitamin D, ensuring proper calcium metabolism and reducing inflammatory responses, promoting neurological resilience.

2. Shijalt Extract Gummies with Vitamin C, B6, and B12

• Benefits:
  • Vitamin C helps combat oxidative stress and supports immune function, which is often compromised post-trauma.
  • Vitamin B6 and B12 are vital for synthesizing neurotransmitters like serotonin and dopamine, which regulate mood and help alleviate anxiety and depression linked to trauma.
  • Shijalt (also known as Schisandra) enhances mental clarity, reduces stress, and improves resilience. It is known for its adaptogenic properties—helping the body adapt to stress, combat fatigue, and restore emotional balance.
• How it helps: Collectively, these ingredients boost mental clarity, reduce feelings of overwhelm, and support emotional stability during recovery.

3. Omega-3 Triglycerides

• Benefits: Omega-3 fatty acids, especially EPA and DHA, help reduce brain inflammation, support neuroplasticity, and regulate mood. They are effective in alleviating anxiety, depression, and PTSD symptoms, promoting a sense of calm and emotional balance after trauma.

4. Ashwagandha Powder

• Benefits: An adaptogen that lowers cortisol levels, helping the body better manage stress. It promotes calmness, supports resilience to emotional distress, and enhances overall mood — crucial factors during trauma recovery.

5. N-Acetylcysteine (NAC)

• Benefits: An antioxidant that supports brain health by decreasing oxidative stress and inflammation, NAC can reduce anxiety and depressive symptoms associated with trauma. It also supports detoxification pathways and can diminish impulsivity or cravings linked to emotional distress.

6. Magnesium L-Threonate Supplement

• Benefits: Magnesium helps alleviate anxiety, improve sleep, and relax tense muscles. Its unique form, L-Threonate, increases magnesium levels in the brain, fostering neuroplasticity and resilience to stress—key components in trauma healing.

Overall Benefits

These nutrients and supplements work synergistically to reduce inflammation and oxidative stress, support neurotransmitter balance, promote relaxation, and strengthen emotional resilience. Integrating them into your recovery routine can help soothe trauma-related symptoms, foster mental clarity, and enhance your capacity to heal emotionally and psychologically.

Note: Always consult healthcare professionals before starting new supplements, especially in the context of trauma, mental health, or ongoing therapies.